With November being National Healthy Skin Month, our team at AFC Urgent Care Smyrna thought there was no better time than now to remind you of steps you can take to protect your skin from skin cancer—even during the colder months of the year!

Who Is at Risk for Skin Cancer?

Anyone can get skin cancer, and the risk for skin cancer increases as you age. However, certain groups of people are at a higher risk—this includes those who have spent a lot of time in the sun, those who have been sunburnt frequently, those who have fair skin, those with blue eyes, and those with blonde or red hair.

Whether you’re at average risk or high risk, it’s important to know the signs of skin cancer and to seek medical attention if you spot any of them.

Signs of Skin Cancer

• A large brownish spot with darker speckles
• A mole that changes in color, size or feel or that bleeds
• A painful lesion that itches or burns
• A small lesion with an irregular border and portions that appear red, pink, white, blue or blue-black

Why Is Sunscreen Important?

Sunscreen is a proven way to reduce your skin’s exposure to the harmful rays of the sun, which lowers your risk of skin cancer. While it’s not foolproof, it is an effective step of skin cancer prevention.

Apply a sunscreen with an SPF of at least 30 on all exposed skin 30 minutes before going outside, then reapply every two hours while outdoors. If you’re swimming or sweating profusely (like in a Tennessee summer), you’ll want to reapply more often.

Other Ways to Prevent Skin Cancer

• Seek the shade when possible
• Avoid sunburn.
• Cover up with UVA- or UVB-clothing.
• Wear a wide-brimmed hat and sunglasses.
• Avoid spending time outside between 10 a.m. and 3 p.m., when the sun’s rays are most intense.

Wondering whether a spot on your skin is normal or not? Visit AFC Urgent Care Smyrna today for a medical examination and treatment plan. No appointment is necessary!