Great news! COVID-19 rates are finally beginning to decline and vaccinations are ramping up. So, does that mean that it’s time to head back to the gym? Honestly, we’d still advise against it for the time being, but going back to your local gym is definitely safer at the moment than it has been during the past year. Whether you choose to head back to the gym or not, our AFC Urgent Care Smyrna team provides some effective workout strategies below. Read on →

Spring is almost here! Unfortunately, for many of us, that means our pesky allergy symptoms aren’t far behind. Are the allergy symptoms we might experience this year due to allergies, though, or are they actually linked with COVID-19? Our team at AFC Urgent Care Smyrna has some answers, so read on! How Can I Tell If I Have COVID-19? COVID-19 symptoms often look slightly different in every case, but there are still a few symptoms that typically remain consistent. Read on →

We are in peak virus season right now. COVID-19 is in full force, and the flu is still a threat to your health during the colder months even though cases are down due to health-safety precautions. If you have been feeling under the weather this winter and your symptoms line up with both of these viruses, it’s very important to know which one you have. Our team at AFC Urgent Care Smyrna highlights the key differences between the viruses below. Read on →

Are you experiencing a bladder infection? If so, you know good and well how painful they can be. Don’t fret, though, because there are ways to treat these terrible infections! Read on as our team at AFC Urgent Care Smyrna lists some effective remedies for bladder infections. Here’s what to do: Drink more water. Water helps flush out bacteria in your bladder, which will help get rid of the infection faster. Read on →

The long-awaited COVID-19 vaccine is finally starting to make its way into our arms. But in the meantime, COVID-19 rates are spiking across the country. Following necessary health-safety precautions is more important now than ever! As important as social distancing and wearing a mask are, though, they don’t eliminate the risk of getting the virus. Read on as our team at AFC Urgent Care Smyrna highlights some important information on the virus’ severity and what to do if you do contract it. Read on →

Who doesn’t love a steaming latte, cup of hot cocoa or hot tea during the winter? You’d certainly be hard-pressed to find someone that fits that description. But as tasty and soul-warming as these drinks are, are they actually good for our overall health? AFC Urgent Care Smyrna has some answers, so read on. Is Coffee Good for Me? Generally, yes, but many don’t healthily consume coffee. Black coffee is one of the biggest producers of antioxidants in the Western diet, but because most Americans add unhealthy flavor enhancers like fattening creams and sugary syrups, it loses its health value. Read on →

Oftentimes, when we feel under the weather, we reach for what gives us the most comfort. For some, it may be comfort foods. For others, it may be superhero movies or romantic comedies. Frankly, we’d definitely recommend turning on You’ve Got Mail if you’re feeling rough, but you might want to think twice about those unhealthy comfort foods. Why, you ask? Read on as our team at AFC Urgent Care Smyrna explains. Read on →

Yes, they really do! Getting used to wearing masks and even seeing them in public has been an adjustment for us all, but as COVID-19 rates rise rapidly—especially during the holiday season—it’s essential that we are aware of the importance of masks and the protection that they provide. Read on as our team at AFC Urgent Care Smyrna sheds some light on masks and their importance. What Do Masks Do? Read on →

In a world of social media and screen time, it can be difficult to keep our minds sharp. It is even more challenging this year amid the pandemic and lots of time spent alone and indoors. When things are stressful, it is tempting to spend hours on social media or watching television. While those things are not always bad, you may find your cognitive health declining if too much time is spent looking at a screen. Read on →

Extremely important. Providing your body with enough water is one of the first steps toward maintaining a healthy lifestyle, so your hydration shouldn’t be taken lightly! Our team at AFC Urgent Care Smyrna highlights the reasons why water is important for your overall health below. What Does Water Do for My Body? Water is essential in making sure your body is working correctly. Because our bodies are made up of mostly fluids, it’s important to replenish the fluids that we lose throughout the day to keep our bodies fresh. Read on →