In a world of social media and screen time, it can be difficult to keep our minds sharp. It is even more challenging this year amid the pandemic and lots of time spent alone and indoors. When things are stressful, it is tempting to spend hours on social media or watching television.

While those things are not always bad, you may find your cognitive health declining if too much time is spent looking at a screen. Our team at AFC Urgent Care Smyrna cares about your well-being and is here to help! Read on for some helpful information.

What Are Some Non-Tech Ways to Keep My Brain Stimulated?

Instead of always “checking out,” it may actually be more beneficial to use your brain a little more! Maybe what you need is to just use your brain differently instead of less.

There are some interesting ways to exercise those mental muscles without adding stress, which we’ve listed below.

Fun Ways to Use Your Brain

• Strategic board games like chess or checkers
• Sudoku
• Crossword puzzles
• Crafts like woodworking or painting
• Game shows with trivia questions or brain teasers

Can the Food I Eat Affect My Brain Health?

A lot of times brain health is put on the back burner because it is not always obvious when your brain needs a little TLC. However, it is very important to focus attention on your brain. It is the control center of your whole body after all!

The saying, “You are what you eat” is unfortunately quite true, and if unhealthy foods like sugar and overly processed items are what you regularly consume, it will eventually take a toll. Here are a few suggestions of foods that are not only delicious but could really benefit your mind.

Brain-Boosting Foods

• Fish
• Coffee
• Blueberries
• Turmeric
• Broccoli
• Pumpkin seeds
• Dark chocolate
• Mixed nuts

At AFC Urgent Care Smyrna, we care about your overall wellness. If brain health is on your mind, or if you have any other health concerns, we are here for you. Schedule an appointment or walk in today!