There are lots of great ways to boost your mental health. Therapy, counseling, improved diet and more exercise will all lead to a healthier mind.

However, hiking is one underrated mental health booster to add to the list. Why, you ask? Read on as our team at AFC Urgent Care Smyrna explains.

How Is Hiking Good for Me?

For one, hiking is a great form of exercise. With gym exercises and home workouts tending toward becoming mundane, going on a hike is a wonderful way to get outdoors and get your heart pumping.

Because hikes happen in nature, your mental health greatly benefits as well. Countless studies have proven that nature has a positive effect on your mind. What you see, hear and experience in nature can improve your mood in a moment, and there is a strong connection between time spent in nature and reduced negative emotions.

More Benefits of Hiking

• Can help you lose weight
• Great for helping digestion
• Helps build strong bones
• Good for cardiovascular health

How Do I Start Hiking?

If you are a hiking novice, don’t worry! There are lots of parks and hiking trails in the middle Tennessee area. Do a little research, maybe call your local park ranger and see which hikes or walking trails best suit your activity needs.

It is also important to note that when you first start hiking, don’t worry about doing the hardest or longest trails. Just getting outdoors and elevating your heart rate is a great thing for your body and mind.

Things to Remember When Hiking

• Stay hydrated.
• Always have a map or navigation aid with you.
• Carry some sunblock and a hat with you on a warm day.
• Make sure you have your phone or another communication device with you at all times.

Hiking is such a great way to get good exercise and benefit your mind! If you or your family are in need of any medical attention, don’t hesitate to visit us at AFC Urgent Care Smyrna today.