Sleep is one of the most important ways to keep our bodies happy and healthy. The Centers for Disease Control and Prevention recommends that adults get at least seven hours of sleep each night.

Adequate sleep contributes to our bodies’ abilities to digest food, fight off disease and promote brain function. Our team at AFC Urgent Care Smyrna is here to help you on your journey to great sleep!

Why Am I Having Trouble Sleeping?

Some people have medical conditions that require professional treatment. We encourage you to ask your doctor if you think that could be you.

However, some people do not have underlying issues for sleep problems and may be able to make some different lifestyle choices to help them get a better night’s rest.

Reasons Why Your Sleep Might Get Interrupted

• Stress
• Illness
• Too much mental stimulation
• Stomach discomfort
• Too much caffeine
• Sedentary lifestyle

How Can I Make Sure I Don’t Wake Up During the Night?

Some people have no trouble sleeping at all and may even sleep too much! But there are those of us who have trouble getting to sleep and staying there.

Experts say that what you do during the day has a huge impact on how you sleep at night. In addition to the suggestions below, get up and move twice every hour If you’re working from home to help stimulate bloodflow.

Ways to Get Better Sleep

• Get adequate exercise during the day.
• Turn off the TV and screens earlier. Pick up a book before bed instead.
• Take a warm bath.
• Have a set routine, going to bed and waking up at the same times each day.
• Make your room dark and quiet. If you like white noise, try a fan or sound machine.
• Try breathing exercises or gentle stretches to calm your mind before bed.
• Don’t eat right before bedtime. Try herbal tea instead.

If getting adequate sleep has become an issue or if you have other health concerns, contact our team at AFC Urgent Care Smyrna today!