Extremely important. Providing your body with enough water is one of the first steps toward maintaining a healthy lifestyle, so your hydration shouldn’t be taken lightly!

Our team at AFC Urgent Care Smyrna highlights the reasons why water is important for your overall health below.

What Does Water Do for My Body?

Water is essential in making sure your body is working correctly. Because our bodies are made up of mostly fluids, it’s important to replenish the fluids that we lose throughout the day to keep our bodies fresh.

Among many things, water regulates our body temperature and lubricates our joints. If you’ve been having joint issues, it might be worth it to consider drinking more water daily to boost your joint health.

More Benefits That Water Has on the Body

• Prevents infections
• Delivers nutrients to cells
• Keeps organs functioning properly
• Improves sleep quality
• Improves cognitive ability
• Boosts your mood

What If I Don’t Like the Taste of Water?

You’re not alone, but that does make things a little more complicated. Because of all the different ways water aids the body, it’s important to drink it for the sake of your health.

If you hate the taste of normal water, the CDC does recommend drinking sparkling water as a substitute. The only difference in sparkling water is the addition of carbon dioxide, which makes the water fizzy. There are also other sparkling water options that have natural essences to flavor the water but don’t add any calories or sweeteners. All in all, whether it’s still water or sparkling water, stay hydrated to avoid the adverse effects that dehydration has on your body.

What Happens to the Body When You’re Dehydrated

• Dark-colored urine
• Increased headaches
• Loss of energy
• Dry mouth
• Increased thirst
• Dizziness and confusion
• Low blood pressure

Drink your water! If you are feeling the negative repercussions of dehydration, don’t hesitate to visit us at AFC Urgent Care Smyrna today.