It is one of those rights of passage many of us cannot wait to reach—turning 21. However, turning 21 and being able to legally have a drink comes with a lot of responsibility.

During Alcohol Awareness Month this April, our team at AFC Urgent Care Smyrna wants you to be aware of the negative effects alcohol can play on your health, as well as steps you can take in order to drink responsibly if you are 21 years of age or older.

Is It Dangerous to Drink Alcohol?

Drinking alcohol in and of itself is not usually a problem if you’re of age, not pregnant and drink in moderation. But too much alcohol—or driving or performing other tasks after drinking—can be hazardous.

The National Institute on Alcohol states that more than 88,000 Americans pass away from alcohol-related causes every year, which makes it the third leading preventable cause of death in the United States.

Effects of Excessive Alcohol Use

• High blood pressure
• Heart disease
• Stroke
• Liver disease
• Digestive problems
• Certain cancers like breast, mouth, throat, esophagus, liver and colon

Can There Be Benefits to Drinking Alcohol?

Studies have found that moderate alcohol consumption can offer a few benefits, including a reduction in heart disease and lowered risk of diabetes. These benefits have been largely linked with a moderate intake of resveratrol-containing wine.

However, the key is moderation. Research recommends no more than one alcoholic drink per day for women and no more than two drinks for men. Anything more than seven drinks per week for women and 14 drinks per week for men is considered heavy drinking.

Responsible Alcohol Habits

• Know your limit.
• Eat food while you drink.
• Sip your drink instead of gulping.
• Accept a drink only when you really want one.
• Cultivate taste.
• Skip a drink now and then.

Do you or someone you know have a problem with alcohol? Visit AFC Urgent Care Smyrna today to discuss options to help you or a loved one get the help needed. You are not alone!