When many of us think of aging, we often think of a loss of mobility in our joints that make regular activities difficult—but contrary to popular belief, joint issues can happen even for people who are relatively young. You should not wait until you are older to think about taking care of the joints of your body, and instead should consider implementing healthy habits now so your joints do not begin to deteriorate with time.

Read on as our AFC Urgent Care Smyrna team shares some insight about what causes joint pain and how you can prevent it from hindering you at any stage of your life.

What Causes Joint Pain?

Joint pain can be caused by a variety of ailments, so to know what is causing your joint pain for sure, you should likely book an appointment with your doctor to learn what could possibly be ailing you.

In many cases, arthritis will be the root cause of joint pain, either in osteoarthritis or rheumatoid arthritis form.

Other Causes of Joint Pain

• Bursitis
• Tendinitis,
• Overuse
• Osteoporosis
• Infection

How Can I Keep My Joints in Good Shape at Any Age?

The most important takeaway of this is that it is never too early to start protecting your joints.

By implementing healthy, practical tips into your daily life, you can hopefully not worry about joint pain for many years to come.

Ways to Promote Healthy Joints

• Start and maintain a habit of regular physical activity.
• Listen to your body if you are feeling any pain when doing specific activities.
• Maintain a healthy weight.
• Eat a healthy diet filled with fruits and vegetables.

If you are suffering from sudden joint pain, we can help you determine what the cause is. Your AFC Urgent Care of Smyrna team is always here to provide you with quick, quality treatment. Contact us today to set up a time to visit.