With March being recognized as National Nutrition Month, our team at AFC Urgent Care Smyrna wants you to know how you can start to improve your healthy eating habits, which includes eating more meals at home.

What Can Processed Food Do to Your Health?

If you’ve watched any news programs in the last few years, you’ve probably heard the phrase “processed foods.” But what are they—and why are they so bad?

Well, essentially any food that’s not in its most natural state is considered processed. But some are worse than others—foods found in fast food restaurants and in packaging often contain many preservatives and additives that make them inherently unhealthy. They often include large amounts of sodium, added sugar and saturated fat, which is the trifecta of unhealthy.

Examples of Processed Foods

• Juice boxes
• Boxed noodle meals
• Processed meats
• Frozen, deep-fried foods
• Packaged cakes and cookies

Why Should I Eat More Meals at Home?

Well, first of all, it’s not so much that you eat at home—it’s that you cook what you eat at home. You still want to avoid packaged, processed foods whenever possible, even if you’re preparing them in your own home.

Cooking meals at home can benefit your health in many ways, since you are able to control the ingredients you’re putting in your food. You’re also less likely to overindulge when eating at home, so that’s a win-win.

Health Benefits of Eating at Home

• Supports your immune system
• Lowers your risk of heart disease, cancer, high blood pressure and diabetes
• Reduces symptoms of PMS and menopause
• Better controls your weight
• Makes you less likely to get a food-borne illness

Are you looking for ways to help lower your cholesterol and glucose levels? Visit AFC Urgent Care Smyrna today for a checkup—no appointment is necessary!