You may have heard of seasonal affective disorder, often referred to as SAD. But do you have a true understanding of what this medical condition really involves?

Because SAD is most common this time of year, our team at AFC Urgent Care Smyrna wants to take a few minutes to offer some insight into the condition.

Is There a Way to Prevent Seasonal Affective Disorder?

Seasonal affective disorder is a type of depression that’s most common in the late fall and winter. It’s thought to be associated with the change in seasons and the decreased amount of daylight that these seasons bring with them.

While there’s no foolproof way of preventing SAD, you can take steps to minimize your risk by practicing healthy lifestyle habits, including getting plenty of exercise, practicing stress management techniques and eating a healthy diet. If you do experience the symptoms of SAD, talk with your doctor, because treatment is available.

Treatment for Seasonal Affective Disorder

• Light therapy
• Antidepressants
• Medications
• Behavioral therapy

Can Vitamin D Help Prevent SAD?

Researchers aren’t entirely sure, exactly. There’s been some thought that SAD occurs more frequently in people who are experiencing a vitamin D deficiency. But research hasn’t found that increasing vitamin D intake can lower your risk or help treat the condition.

However, there are plenty of other reasons to ensure you’re getting enough vitamin D! Vitamin D helps your body absorb calcium and other essential nutrients, and it helps promote good physical and mental health.

Ways to Get Vitamin D

• Spend time in sunlight.
• Consume fatty fish and seafood.
• Eat more mushrooms.
• Include egg yolks in your diet.
• Eat fortified foods.
• Take a supplement, if advised by a doctor.
• Try a UV lamp.

Not feeling quite like yourself these days? Visit AFC Urgent Care Smyrna today for a checkup! No appointment is needed.